Opinion - Endometriosis affects millions of women worldwide. It is a chronic condition in which tissue similar to the uterine lining grows outside the uterus, often leading to pelvic pain, heavy ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...

Protect your Thanksgiving guests from foodborne illness with these expert food safety tips. Learn why you shouldn't wash your ...

Could our daily mood be influenced by a simple nutrient that our body produces in sunlight? While depression affects millions of people worldwide, researchers are exploring unexpected avenues ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

Never freeze canned foods in their original tins. As the contents freeze and expand, they can cause the cans to burst, potentially leading to food contamination and a messy cleanup. If you have tinned ...

The study explains that uranium’s chemical toxicity — not its radiation — poses the primary danger. However, the element has ...