What supplements can you take to prevent a cold - and what should you do if you get one? We asked an expert The post Don’t ...

Vitamin D deficiency in pregnancy during winter can affect your bones, immune system, and even your baby’s growth. Since sunlight is limited in winter, many expecting parents don’t get enough ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

Ketogenic diet acts on neurotransmitters implicated in depression: It increases the brain’s production of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter, while reducing glutamate, an ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

Our Natural Grocers branded products continue to experience elevated growth. In the fourth quarter, our House branded products accounted for 8.8% of total sales, up from 8.4% a year ago. During fiscal ...