Protect your Thanksgiving guests from foodborne illness with these expert food safety tips. Learn why you shouldn't wash your ...

Could our daily mood be influenced by a simple nutrient that our body produces in sunlight? While depression affects millions of people worldwide, researchers are exploring unexpected avenues ...

Vitamin D deficiency in pregnancy during winter can affect your bones, immune system, and even your baby’s growth. Since sunlight is limited in winter, many expecting parents don’t get enough ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...