Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...