Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D plays a role in calcium regulation and keratin production. Low levels ...

A POUNDING headache, upset stomach or incessant thirst – we all experience hangovers differently. But one thing we can all ...