Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Gastroenterologist Dr Sethi lists first warning signs your body makes to indicate that you have nutrient deficiencies, such as poor sleep, fatigue, and more.

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

If you can relate to any of my story, here's what you should be asking yourself to examine the cause of yours.

Experts explain how declining testosterone accelerates bone loss in men, raising osteoporosis and fracture risk, and outline ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Researchers said unhealthy diets and mass consumption of ultra-processed foods is fuelling dangerous deficiencies.

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Industry experts discuss the current state of the immune category, emerging research to note, and a look at what’s to come as ...

In short, your liver can heal and stay strong with good care. Vitamins like E, D, C, and B, along with NAC, can help protect ...