Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

The Whole Milk for Healthy Kids Act aims to reverse the Obama-era law that took whole milk out of school cafeterias.

Sen. Chuck Schumer announced the Senate’s approval of a bipartisan bill to offer more milk options in New York school ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

Raw milk. It’s not legal to sell it in Canada. Alberta’s Dairy Industry Act lays out fines of up to $25,000 when it comes to ...

Pie nutrition changes by recipe. Pumpkin pie is lower in calories and carbs with more vitamin A. Sweet potato pie is sweeter ...

In a stark and sobering revelation that underscores the often-overlooked dangers lurking within our daily routines, experts ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Researchers said unhealthy diets and mass consumption of ultra-processed foods is fuelling dangerous deficiencies.

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...