In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Young female athletes could have yet another reason to grab a glass of vitamin D-rich milk. Not only does vitamin D work with calcium to keep bones strong, but researchers now found that teenage girls ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Milk is not bad for your health as it a good source of vitamins, minerals, and macronutrients like protein. Research shows milk does not increase your risk of heart disease or increase blood lipid ...

Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.

To study if vitamin D fortification of milk products started in February 2003 has improved vitamin D status of young Finnish men, which has been poor before. Sixty-five healthy men, studied for the ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D plays a role in calcium regulation and keratin production. Low levels ...

A global review of 66 studies from 31 countries finds that adults with low vitamin D, especially below 30 nmol/L, are ...