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Never freeze canned foods in their original tins. As the contents freeze and expand, they can cause the cans to burst, potentially leading to food contamination and a messy cleanup. If you have tinned ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C and antioxidants, which are key for the function of immune cells and ...

High-fat cottage cheese usually has a creamy texture and buttery taste, while lower-fat products are drier and tangier.

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

The cold weather constricts blood vessels, reduces circulation, and stiffens muscle fibers, making people more prone to ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...