Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

A person living with vitamin D deficiency may experience several side effects. Know what Dr. Saurabh Sethi, a ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Vitamin D deficiency can cause havoc in the body, but the good news is that it can be increased naturally with certain foods.

Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it. Here are several drinks you can try to boost your intake.

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some surprising options that can fill in the nutrition gap.

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

A global review of 66 studies from 31 countries finds that adults with low vitamin D, especially below 30 nmol/L, are ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...