The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

Vitamin D deficiency in pregnancy during winter can affect your bones, immune system, and even your baby’s growth. Since sunlight is limited in winter, many expecting parents don’t get enough ...

A stunning seaside village is so vibrant and colourful that it could provide people with a genuine mood boost. As the ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

A six-year-old child should not usually need any supplements of vitamins or other nutrients. Her daily diet should contain an adequate amount of these. As a rough guide (and this applies to all ages) ...

This is where Wild Atlantic Health comes in. The Cork-based company, which is pioneering personalised nutrition, is offering ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

At a checkup a few years ago, a doctor told me I was deficient in vitamin D. But he wouldn’t write me a prescription for supplements, simply because, as he put it, everyone in the UK is deficient.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...