Enhance your weekly meals with these 15 vital superfoods that are full of taste, nutrients, and easy health benefits.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it. Here are several drinks you can try to boost your intake.

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

Winter is the ultimate soup season, and it's time to switch up your usual soup rotation to include some of these old-school ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Common Thanksgiving salad recipes include various combinations of butternut squash, pomegranate seeds, nuts, apples, brussels ...

As temperatures drop and winter settles in, pet owners must adapt their furry companions’ diets to meet seasonal needs.