Enhance your weekly meals with these 15 vital superfoods that are full of taste, nutrients, and easy health benefits.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it. Here are several drinks you can try to boost your intake.

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

With 13 essential nutrients and vitamins – including calcium, vitamin D and protein – real dairy milk is a simple, ...

Heat oven to 350 F. Line cookie sheets with parchment paper; set aside. In large bowl, stir oats, flour, brown sugar, baking ...

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...

Autumn is the cold season, when it is especially important to maintain the immune system and stock up on natural vitamins. Sea buckthorn, a sunny berry rich in vitamins C, E and carotenoids, occupies ...

These chicken guacamole bowls are a simple, flavor-packed meal where juicy chicken thighs and colorful veggies roast together on a single sheet pan for easy prep and cleanup.The chicken and veggies ...