Plus, one peer-reviewed study (which was funded by Nutrafol), found that women who reported hair thinning noticed improved ...

Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the number of people taking them in the UK has risen drastically in recent years. According to a 2024 report ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

A new study from Intermountain Health in Salt Lake City has found that giving heart attack patients personalized doses of ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Some research suggests supplements such as berberine, curcumin, resveratrol, fish oil, and probiotics may boost your body's ...