Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

In a stark and sobering revelation that underscores the often-overlooked dangers lurking within our daily routines, experts ...

New research indicates a significant link between low vitamin D levels and elevated serum uric acid. A systematic review ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Excessive vitamin D intake may trigger hypercalcemia, stressing your kidneys. Know the warning signs, from thirst to nausea, to prevent serious kidney damage.

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Elderly woman faces paralysis and loss of home after years of taking 8 daily B-100 supplements, containing nearly 6000% of ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

Long COVID study finds vitamin B3 derivative safely elevates NAD⁺; while cognitive gains were limited, fatigue and sleep ...

TAKING folic acid and multivitamin supplements during pregnancy may significantly lower the risk of autism spectrum disorder ...

Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and ...