With new research suggesting our gut and spine are more connected than they seem, here’s what you can do to support both ...

The perfect social media captions for the outdoors and other times in nature. These nature captions can be used on Instagram ...

Pavey Ark is a fell, right in the middle of the Lake District, yet the band Pavey Ark are from Hull. It seems sensible to ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

What supplements can you take to prevent a cold - and what should you do if you get one? We asked an expert The post Don’t ...

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.

But as we say, a new scientific study has revealed that one vitamin in particular has more use than one. Researchers found ...

The other day I was chatting with a friend who was anxious because she felt she was becoming depressed, which is something that tends to happen ...

"Most people aren't lacking knowledge, they're lacking time," says Lean Greens co-founder Tim Goodwin. "The NDNS showed that 83 percent of adults still don't manage 5-a-day. Collagen Greens is ...

From Glossier and Medik8 to Dyson and Victoria Beckham, see ELLE UK's essential guide to the best Black Friday make-up, hair ...