Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in many foods (except seafood, mushrooms, and egg yolks), ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

A simple blood test and tailored supplementation could make a huge difference for individuals with heart disease.

Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, potentially resulting in acute kidney injury or failure. Early symptoms like nausea, ...