A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

Women often carry nutritional deficits into pregnancy and those deficits are then passed on to the child. Practically, ...

The results showed that nearly 90 percent of participants needed Vitamin D supplements to reach this goal. Many of them ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

I've been a dermatologist for more than two decades, guiding countless women through perimenopause and menopause. Most didn't ...

It’s important to avoid excessive sun exposure because of the problems it causes, from painful sunburn to skin cancer. Like ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

Fruits provide vitamins, antioxidants, and nutrients that support stronger, healthier hair. Eat a variety of fruits daily to keep your skin and hair nourished.

This month’s Costco deals will help make the holidays a little easier. Quick meal and party ideas and immune boosters are on ...