Women often carry nutritional deficits into pregnancy and those deficits are then passed on to the child. Practically, ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart attack — but how much is too much vitamin D?

Too much vitamin D can lead to toxicity, also known as vitamin D hypervitaminosis. The popularity of vitamin D supplementation has increased in recent years. Since supplements often contain ...

The results showed that nearly 90 percent of participants needed Vitamin D supplements to reach this goal. Many of them ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Vitamin D toxicity almost only ever occurs in people who are taking high doses of supplemental vitamin D. Sun damage to the ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...