Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products.Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer.Vitamin D can be ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

As soon as winter sets in, you may notice itching on your cheeks and forehead. Don’t be alarmed by this sudden change. Dry, ...

Plant-based and perfectly child sized with 30% less sugar*, find out why our testers loved these tasty drinks.

New research links cat exposure to doubled risk of developing schizophrenia A surprising new meta-analysis is stirring fresh debate about the link ...

For more than two decades, residents in this tiny tourist town in the shadow of the White Mountains knew they could just ...

作者：赵倩玉中国医学科学院血液病医院（中国医学科学院血液学研究所）营养科医师注册营养师，毕业于中国科学院上海营养与健康研究所。擅长：血液病患者的肠内、肠外营养支持治疗，饮食教育及营养指导，造血干细胞移植后肌少症的诊断以及运动干预，慢性病患者的健康管理 ...