Bones are living tissue and get stronger with regular movement, good nutrition, rest and care. Weight-bearing exercise, protein, calcium, vitamin D and other nutrients all help preserve bone strength.

Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.