Bones are living tissue and get stronger with regular movement, good nutrition, rest and care. Weight-bearing exercise, protein, calcium, vitamin D and other nutrients all help preserve bone strength.

Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Brussels sprouts and broccoli share strong disease-fighting traits, with some mechanisms unique to each vegetable.