Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage.

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, ...

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

This could lead to new treatments that stop coronary artery disease before it gets worse. Right now, doctors use medicine to ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

A condition called atherosclerosis is one of the main causes of heart disease. It happens when fat and cholesterol build up ...