Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup in arteries. A deficiency ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Vitamin D and Vitamin K2 are two essential nutrients that play a crucial role in bone health. Therefore, many supplement ...

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Vitamin K, often overlooked, is vital for blood clotting, bone strength, and heart health. Deficiency, more common than ...

This could lead to new treatments that stop coronary artery disease before it gets worse. Right now, doctors use medicine to ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...