Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup in arteries. A deficiency is linked to hardened arteries and heart issues.

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage.

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for vitamin D's activation, ensuring it effectively supports bone health and ...

Rasayanam, a trusted name in plant-based nutritional solutions, has announced the launch of its latest innovation – the Rasayanam Vitamin D3+K2Vitals supplement, formulated to support stronger bones, ...

Throughout my life, I’ve heard that vitamin D is the best vitamin you can take to promote better health. It helps the immune system function to the best of its ability, it contributes to stronger ...

Vitamin K isn’t one of the best-known vitamins, but if you’re serious about maintaining healthy bones it’s vital. Like B vitamins, vitamin K is a family of vitamins and K1 and K2 are the most ...