Many people take vitamin D without knowing their current levels, which can be risky. Dr Hiremath mentions, “If someone is on ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, ...

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D plays a role in calcium regulation and keratin production. Low levels ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

A new review of studies finds that the type of vitamin D that you take matters. The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

Dr. Eric Berg, a chiropractor and nutrition expert, explained in a YouTube video how vitamin D deficiency can cause a wide range of unexpected symptoms beyond common ones like fatigue and bone pain.

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

As we move deeper into autumn, the sun’s rays gradually weaken, reducing our skin’s ability to produce and absorb this ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...