Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D plays a role in calcium regulation and keratin production. Low levels ...

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly reduce the risk of a second heart attack in patients who have already ...

ASSISTANT Head of Health Vanessa Chalmers shares the best festive fixers – from hangover cures and sleep saviours, to gut health must-haves and skin remedies.  Do you hear those sleigh bells ...

Popular all-in-one vitamin drink AG1 has just dropped a huge Black Friday offer, which gets you the celeb-approved supplement ...

Vitamin K is essential for overall health, but vitamin K2 plays a more specific role in bone health. Food sources and supplements can both help increase vitamin K intake, but always consult a ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...