Medically reviewed by Kierra Brown, RD Carrots are a good source of vitamin A, or retinol. In fact, one half cup of carrots ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods ...

Oranges are packed with vitamin C. One medium orange provides 82.7 milligrams of vitamin C, which is 91% of the recommended ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Richest vitamin A sources include beef liver, orange juice, sweet potatoes, canned pumpkin, eel fish, and mustard greens.

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Almonds, other nuts, and many seeds and seed oils are rich in vitamin E. You can also get a substantial supply of this vitamin in different foods, such as fruits and vegetables.

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and ...