If you have a headache, chances are you reach for an over-the-counter pain reliever to make your head feel better. Sometimes, the pain remains, and you seek another alternative. A surprising way to ...

Looking to boost the nutrition of your fall meals? Try incorporating acorn squash, which is rich in both vitamins and ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

Thanksgiving is just days away, and a local dietitian says there’s a simple way to make your holiday meals healthier: add ...

Drinking a cold glass of milk straight from the carton can be a delicious and hydrating way to start or end your day — with ...

"Turkey breast is very low in fat, which makes it appealing for those watching cholesterol, calorie intake, or overall heart ...

Even food lovers can have strong aversions to popular ingredients. Sweet potatoes never won me over—no matter how they’re ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...