Winter often reduces thirst; people drink less and become mildly dehydrated. Warm broths, rasam or thin dal soups count ...

If you have a headache, chances are you reach for an over-the-counter pain reliever to make your head feel better. Sometimes, the pain remains, and you seek another alternative. A surprising way to ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and ...

Drinking a cold glass of milk straight from the carton can be a delicious and hydrating way to start or end your day — with ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Thanksgiving is just days away, and a local dietitian says there’s a simple way to make your holiday meals healthier: add ...

Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

A photo of a restaurant staff's warning sign is circulating on Reddit, and people are upset about the establishment's policy ...

"Turkey breast is very low in fat, which makes it appealing for those watching cholesterol, calorie intake, or overall heart ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.