Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Broccoli and green beans both contain beneficial plant compounds, vitamins, minerals, and fiberBroccoli contains more vitamin C, vitamin K, ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

Dr Saraf said that vitamin C with meals (especially breakfast) helps decrease the chance of stomach upset. “Concomitant ...

While many believe high-dose Vitamin C is harmless, excessive intake can harm kidneys by converting to oxalate, potentially causing stones and failure. Early signs like nausea and diarrhoea signal ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.

You may have heard that using niacinamide and vitamin C together raises some safety concerns. Both ingredients boast brightening, smoothing, and antioxidant benefits—but do they belong in the same ...

Even as a beauty editor, I find the amount of ingredients being used in skincare products these days majorly overwhelming. Peptides, growth factors, stem cells, niacinamide, tranexamic acid, kojic ...

There's no single best time to eat oranges for immune support. But their high vitamin C content makes them a good go-to when you're sick.