Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

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There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Medieval history holds surprises that most people never learn about. The era was governed by bizarre laws and unexpected ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

Kevin Cullen shares the story of one Boston veteran who spent decades finding peace after a devastating experience in Vietnam ...

Metabolic dysfunction, termed 'pre-pre-diabetes,' begins before glucose levels rise, with the body struggling to maintain ...

Torture and Other Abuses Against Venezuelans in El Salvador’s Mega Prison,” provides a comprehensive account of the treatment ...

After returning to the White House for his second term, President Donald Trump immediately began putting his personal touches on the space. Sources tell PEOPLE that the redesigns are designed to ...

Local artist Eden Petermeier has spent months pouring time, talent and love into the town’s newest mural, on the side of ...