And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Katy Perry is showing off her slim figure in a braless glitter minidress, but fans worried about her weight are calling Ozempic.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Dr Shashank R. Joshi explains India’s hidden obesity crisis, where slim-looking individuals carry dangerous visceral fat that increases diabetes and metabolic risks.

Q: I’m only 45, but my doctor says that I need to focus on my heart health — make sure my cholesterol level remains healthy ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...