Waking up in a bad mood can take a toll on your mental health. Here are some ways to make sure you wake up refreshed, according to an expert. Luke Daugherty is a freelance writer, editor and former ...

Waking up on the wrong side of the bed affects your memory and sabotages your productivity, a new study says. The next time you wake up grumpy, recite a mantra, make your favorite smoothie, or sit ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

I used to be atrocious at waking up. I’m a freelancer, so I make my own hours, and up until a few years ago I never set a morning alarm. I adhered to the philosophy: “I wake up when I wake up.” Sure, ...

Why Waking Up At 5 AM Feels Easier Than 7 AM: Many people assume that sleeping longer automatically means waking up fresher. But if you’ve ever woken up at 7 AM feeling more tired than at 5 AM, you’ve ...