Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

If you're an avid hiker, you may have heard the term "web-walking" before, and unfortunately it has nothing to do with Spider ...

Urban Poling Inc., the global leader and developer of evidence-based walking poles and rehabilitation programs, is thrilled to announce a new relationship with the Home Modification Occupational ...

REI’s annual winter sale is here. These are the best deals we’ve seen on Wirecutter-approved camping, outdoor, and winter ...

Kilimanjaro is a tantalising prospect: an enormous, continent-topping high that even ordinary hikers can reach once steeled ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

BEING too exhausted to cook, exercise or meet friends is costing us dearly. The “tired tax” adds up to £390 a month, ...

The long-vacant office site at 1200 E. Diehl Road is getting a full-on reboot: Hines has broken ground on a five-story, ...

A new study suggests low levels of physical activity could protect the brain from Alzheimer’s disease – but not the way ...