No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Kilimanjaro is a tantalising prospect: an enormous, continent-topping high that even ordinary hikers can reach once steeled ...

BEING too exhausted to cook, exercise or meet friends is costing us dearly. The “tired tax” adds up to £390 a month, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Urban Poling Inc., the global leader and developer of evidence-based walking poles and rehabilitation programs, is thrilled to announce a new relationship with the Home Modification Occupational ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...