"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

If you’ve ever hit the walking lunges in a Hyrox and felt your legs turn to fire, you’ll know the pain. Now imagine doing it ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals. Simple and basic is the best way to start anything new (or not done in a ...

Walking can be a great, sweat-inducing workout with some tweaks. These are the trainer-approved walking workout upgrades to try. Walking has quickly become the workout of the moment. With gyms closed ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...

Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah's Bonneville Salt Flats as part of a lifelong challenge to complete 12 extreme sporting missions ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles ...