Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Lunges are a staple in leg workouts because they strengthen your glutes, quads, hips, and back, all while improving balance ...

MORNINGTON resident Beryl Rodda isn’t just walking toward her 100th birthday celebration next month, she is running full ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

With Christmas on the horizon and the cold weather settling in, now is the time to get involved in your local parkrun.