Simple daily stretches to fix posture and relieve stiffness from long sitting! If you spend long hours sitting, whether at a desk, on the couch, or scrolling through your phone, you are at risk of ...

The man who challenged King Coleman himself in the muscle battle, whose colossal quads helped define an era, has once again sparked excitement in the fitness world. In a recent Instagram post, Jay ...

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

In Márquez’s personal training plan for tackling his next goal – a sub-60-minute Hyrox – his focus is on building muscle and ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

When Heather Liebhauser’s daughter, Gwyneth, was diagnosed with a brain tumor during her senior year at Redwood High School, ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...