Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

MORNINGTON resident Beryl Rodda isn’t just walking toward her 100th birthday celebration next month, she is running full ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...