No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

I used to think trekking poles were for weenies – walking sticks for gearheads. Then I got old(er).Apparently, so has everyone else. A decade ago, I rarely encountered anyone tapping along a trail, ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...

Canes and crutches, have helped thousands of people get off the couch safely but since their inception back in 1997, Nordic walking poles have helped many walk comfortably again. Using Nordic walking ...

Independence becomes more elusive as we age. Time wears on our joints, weakens our muscles, and interferes with our sense of balance. Many of us need help walking at some point, but thankfully there ...

If you're an avid hiker, you may have heard the term "web-walking" before, and unfortunately it has nothing to do with Spider ...

In the world of outdoor exploration, having the right tools can make all the difference in ensuring your safety and enhancing your experience. Enter the TactiStaff Survival Hiking Stick, a ...

Sher Monfore was so hobbled by back pain that she retired early from her career as a nurse. During a visit to the Minnesota Landscape Arboretum, she came across a woman who was demonstrating Nordic ...