Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

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How to use trekking poles isn’t as obvious as you might think. You don’t just stab them into the ground as you walk. To get the full benefits you need to know how to set them up and use proper body ...

In my early days of thru-hiking, I was vehemently against carrying trekking poles. I saw them as unnecessary, something that my parents or grandparents would use. In short, I regarded them as ...

Though loads of gnarled old-timers might think of trekking poles as “nerdy” or “only for speed-walking grannies,” the science is in, and it says that using a simple set of walking sticks in each hand ...

Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...

Love your walks but not seeing results? Or maybe you're finally ready to shake off those couch-potato crumbs and shed your extra pounds—for good. Whatever your goal, we've created a walking plan that ...