Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

We’re still enjoying a warm, quiet stretch across Tampa Bay, and that continues through midweek. A stalled boundary sitting ...

Miami expects sunny weather with potential showers around Thanksgiving. Forecast includes highs in low 80s and light winds.

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Former captain Michael Vaughan had called for England’s senior players to head to Canberra to play a warm-up match with the ...

Overall, it’s shaping up to be a warm, mostly sunshine-filled week and weekend—great for enjoying the outdoors, just keep an ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting study, researchers explore. The post Can a high-intensity warm-up help you ...

Try these gentle winter bedtime yoga poses to warm up, reduce tension, and relax your mind. A simple 10-minute routine that ...

A weak disturbance to our north may bring a few light showers Wednesday, but the main event is a stronger system arriving ...

We stay unusually warm for this time of year, with highs in the upper 70s and 80s and mornings starting off in the 60s and low 70s. These temperatures are running about 10 to 20 degrees above ...