Think about when you go to a group fitness class: The warmup isn't just jogging in place. You do moves like leg swings and butt kicks to get your muscles warm. “A lot of people will just walk on a ...

Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use with the pros. Each column will focus on functional movements that ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Has anyone besides me spent the last week huddled under a pile of blankets, wishing for spring to arrive? If you are a fellow cold person, you’re going to want to (also like me) hit “Add to Cart” on a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In my humble opinion, joggers are pants in their most perfect form. They're a ...