Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Some kids have a slow-to-warm-up temperament that can make them resist new activities or people. Here's how parents can support them. (Image: Getty Images; illustration by Katie Martin for Yahoo Life; ...

Anna Magnuson’s twin daughters have different ways of approaching ballet class. One usually runs into the studio first and boldly performs a series of pliés to capture the teacher’s attention. The ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...