Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day. Incorporating specific poses into your morning routine can help awaken your ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

IN a speech for World Mental Health Day, Vice Admiral Ray Griggs says while the nation's soldiers are undoubtedly warriors, the term comes with traditional baggage.

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages multiple muscle groups. The flowing movements coupled with deep breathing ...