The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

SS Rajamouli launches his ambitious time-travel film 'Varanasi' starring Mahesh Babu and Priyanka Chopra in Hyderabad.

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

IN a speech for World Mental Health Day, Vice Admiral Ray Griggs says while the nation's soldiers are undoubtedly warriors, the term comes with traditional baggage.

When running Sapiens on the released test sequence to obtain 2D poses, the predictions appear noisy and mostly inaccurate (mislocalized joints) compared to released skeleton. I’d like to confirm ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.