Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

The City of Dayton Swimming Pool is offering its second set of swimming instructions as well as water aerobics - an exercise program beneficial to both young and old. “We had about 30 kids in our ...

We welcomed our first spring swimmers on Monday to the Community Pool. Despite the chilly air temps the faithful lap and water aerobics participants came out excitedly. We are so happy to be ...