"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...