"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...